Hair Fall : The Complete Guide To A Strong , Healthy Hair
Is hair-fall common in winter or does hair fall increase in winter ? Yes ! As the winter chill sets in, many of us experience an unwelcome side effect – increased hair-fall . The drop in temperature , combined with dry air and central heating , can weaken our hair, leading to brittleness and increased shedding . Not sure of the reasons for hair-fall in winter and how to avoid hair fall in winter ? Don’t worry as we’ve got your back . In this blog we will get a complete guide .
1) Let’s Know The Causes Of Hair Fall In Winter :
➧ Dry and Cold air
➧ Indoor heating
➧ Reduced sunlight
➧ Hot showers
➧ Less hydration
➧ Dietary changes
➧ Stress
➧ Hormonal changes
2) 5 Effective Ways To Deal With Hair Fall In Winter :
1) Oil Massage
There’s nothing like a good scalp massage for your hair in the winter . This helps increase blood circulation to your scalp, which helps strengthen the hair follicles from within .
Warm up 2-3 teaspoons of olive oil or almond oil and massage it slowly on the scalp to help it slowly on the scalp to help it penetrate deep down the hair root’s for deep conditioning , you can apply the oil on the length of your hair too . Regularly massaging your hair with oil is essential to maintain its strength and shine ,improve blood circulation and ensure good nourishment for your hair cuticles . Keep an eye on vitamin B levels as vitamin B12 promotes healthy hair growth
2)Yogurt & Lemon Juice
Squeeze a few drops ( about a teaspoon ) into a bowl yogurt and mix . Apply the mask on your scalp till the mid -lengths .Leave for half an hour , then rinse . This mask will help moisturize the scalp and reduce hair fall by acting as a natural conditioner .
3 ) Look For The Actual Cause Of Hair Fall
Sometime , hair loss during winter be a symptom of underlying health issues or a skin effect of medication or stress , nutritional deficiencies , simple daily habit of yours can add to you winter related hair fall .
If you suspect there’s a more serious reason behind your hair loss , don’t hesitate to consult our hair doctors . They can help identify and address the root cause , providing you with tailored solution to keep your hair healthy, resilient and control hair fall .
4) Use The Right Kind Of Hair Product
You use a plethora of hair oils , shampoos , conditioners , and hair masks , choosing the right hair product that suits your hair needs is a critical part of preventing hair loss . For examples, if you have dry hair , opt for products that offer deep conditioning .
In addition to this a conditioning hair mask is a great way to keep your hair hydrated , and prevent it from drying out and becoming dull and lifeless . Natural home made hair packs for winter hair care give you shiny hair and can be applied once or twice a weak .
To start with hair care at home take a mashed banana and egg and mix well to from a paste add a few drops . of lemon root’s to trip of your hair and wait for 30 minutes before washing it off with a mild shampoo .
5) Do Not Wash Your Hair Too Frequently
Lastly, resist the urge to over-wash your hair during winter. Frequent washing can strip it of natural oils , leaving it dry and fragile .
Instead , aim to wash your hair every 2-3 days or follow the washing can frequency recommended for your specific hair type . This will help maintain the natural moisture balance of your hair and reduce the risk of winter -related hair loss .
3) Diet for Healthy and Strong Hair In Winter :
Your diet plan plays an important role in your life keeping your hair strong , healthy & shiny , especially during winter season when hair fall in common . The right nutrition will nourish your hair from within and reduce breakage .
A) Protein – The Foundation of Hair Structure
Hair is made of keratin, a protein. A diet lacking protein leads to weak, thinning hair. Include eggs, lentils, panner, lean meat, and soy in your meals to build stronger strands. For vegetarians, pulses, tofu, and dairy are excellent sources .
B) Iron – Boosts Blood Flow to Follicles
Getting too little iron can lead to hair loss, it is the most important mineral for hair . Add spinach , broccoli, carrots, sweet potatoes, berries, red meat , salad green and fish to prevent thinning . iron – rich food enhances scalp circulation and energizes dormant hair roots. pair with vitamin C ( e.g., amla, citrus fruits ) for better absorption .
c) Biotin & B Vitamins – For Stronger Roots
Biotin strengthens hair roots. Eat nuts, sweet potatoes, whole grains, and bananas for healthy follicles. B-complex vitamins like B6 and B12 support hair density and reduce dryness .
d) Omega – 3 Fatty Acids – Scalp Nourishment
Found in flaxseeds, fatty fish, salmon, walnuts, chia seeds, almonds and sunflower seeds they reduce inflammation and nourish your scalp. Omega – 3s keep follicles hydrated and active .
e) Stay Hydration – Often Ignored in Winter
Drinking enough water is just as important as eating healthy foods. Drink at least 8 glasses of water daily. Staying hydrated keeps your scalp healthy and prevents dryness and dandruff.
All Set to Control Hair Fall In Winter ?
The winter season can bring challenge for your hair, but make these tips regular routine for your winter hair care and make great hair with great care! bid adieu to all your hair woes and leave all those bad hair days behind.