Whether it’s rooted in age-old DIYs or resurfacing in viral reels, beetroot for skin is having a glow-up moment. This vegetable, long used in Indian kitchens, is now the star of many natural skincare routines. But what exactly makes beetroot such a skin superfood? From boosting blood flow to delivering antioxidant-rich nourishment, we break down the beetroot benefits for skin – and explain what the science (and a dermatologist) actually says. 1) Powerful Properties of Beetroot :   ⊚ Antioxidant Properties : It is rich in betalains, an antioxidant that gives it a bright pinkish-red color. The antioxidants present in beetroot help to neutralize harmful free radicals, which might result in speeding the aging process or the development of wrinkles and fine lines. It significantly helps combat oxidative stress and promotes a youthful and glowing skin complexion. ⊚ Anti-inflammatory Properties : Beetroots consist of betaine, a compound known for its anti-inflammatory properties. Some severe skin inflammation can result in redness, itching, acne etc. Hence, beetroot helps to soothe and calm inflamed skin and promote a more even and balanced complexion. ⊚ Boosts Collagen : Beetroots are loaded with vitamins C and E that support collagen production . Thereby, it helps to improve that skin’s elasticity and firmness and gives you glowing and supple skin. ⊚ Excellent Hydration & Nourishment: Beetroot consists of a wide range of nutrients, vitamins, minerals, and antioxidants. All of this help to nourish and hydrate the skin from within, promoting a healthy, glowing complexion. 2) Benefits of Beetroot for Skin : ⊛ Brightens Skin : Enriched with Vitamin C and Vitamin E, beetroot helps in reducing dark spots, acne scars, and blemishes. Being rich in antioxidants, it also evens out skin tone, leaving a natural glow and brightness on your skin. ⊛ Hydrates Skin : Beetroot is good for people having dry skin issue. As Beetroot has 87% water content, it acts as a natural moisturizer and keeps skin naturally moisturized. Applying beetroot juice on the skin deeply hydrates and entering the pores and locking moisture, which makes the skin softer and supple. ⊛ Reduces Dark Circles : It is a rich source of nutrients like iron and vitamin C, helps in preventing dark circles. Consuming beetroot juice regularly detoxifies the body and stimulates blood flow that contributes to reducing dark circles and gives the skin a natural glow. When applied directly to the under-eye area, it also helps lessen puffy eye bags. ⊛ Prevents Acne : Beetroot has antibacterial properties that protect the skin from acne-causing bacteria. The presence of Vitamin C in beetroot helps remove excess oil from the skin, which minimises the risk of acne scars. Adding a Beetroot face wash in your skin care routine is one of the best and easiest ways to prevent acne problems. ⊛ Reduces Skin Inflammation : It consists of anti-inflammatory compounds such as niacin and betaine, which relieves irritated skin and reduces redness caused by various factors. Using beetroot or incorporating beetroot into your diet helps reduce skin inflammation and promotes healthy skin. ⊛ Reduces Ageing Signs : Being rich in Vitamin A and Vitamin C, beetroot is mainly known for its anti-aging properties. Vitamin C boosts the collagen production which enhances elasticity of the skin, giving it a youthful and radiant look. Makeover, Vitamin A in beetroot promotes the tightening of facial tissues, leading to a reduction in fine lines, wrinkles and dull skin. 3) Drinking Beetroot Juice Daily for Skin : Beetroot juice benefits for skin include boosting hydration and delivering antioxidants that support circulation and a natural glow. Pairing beetroot with other nutrient-rich ingredients enhances its benefits : ◈ Beetroot + carrot ➔ beta-carontene for healthy, bright skin. ◈ Beetroot + cucumber ➔ cooling effect and extra hydration.  ◈ Beetroot + lemon ➔ vitamin C to improve iron absorption. How to make beetroot juice for skin (step-by-step)  1. Wash, peel, and chop one medium beetroot. 2. Blend with 1 cup of water and your choice of carrot or cucumber. 3. Add a squeeze of lemon for flavour and enhanced nutrient absorption. 4. Strain if desired and drink immediately – skip added sugar. 4) Eating Beetroot for Healthy, Glowing Skin : ✦ Eat it raw : Grate into salads for an antioxidant boost. ✦ Roast it : Pair with olive oil; healthy fats improve absorption of fat-soluble vitamins . ✦ Cook it : Add to curries, sabzis, or raita for extra fibre and minerals. ✦ Blend it : Make smoothies with fruits for a skin – friendly breakfast . 5) Improve Your Skin Health with The Best Beetroot Remedies : ☆ Beetroot, Turmeric, and Milk Face Pack   Take 1 tablespoons of Beetroot powder, pinch of turmeric powder, and 3-4 tablespoons of milk to make a thick paste  Apply this paste on your face and keep it for almost 20 minutes then rinse it off with water. This face pack is an ultimate remedy for getting rid of dark spots, fine lines, wrinkles, and dark circles.  ☆ Beetroot and Yoghurt Face Mask  Grind few slices of Beetroot and mix it with yoghurt. Apply this mask on your face and keep it for at least 15-20 minutes, then simply rinse it off with water.                                                                                                                                 This face mask is effective as the antioxidants and Vitamin C in beetroot help brighten the skin while lactic acid in yoghurt gently exfoliates .  ☆ Beetroot, Gram-flour and Rose Water : Mix beetroot juice with gram-flour and rose water for a tan-removing, brightening pack. Leave on for 15-20 minutes. Spread the mixture evenly over your face and neck, avoiding the eye area.       Gently wash off with lukewarm water,

Acne Acne breakouts can happen anywhere on your skin. The most common sites include the face and neck, shoulders, back, and chest. 01) What is Acne ? Acne, or acne vulgaris, is a skin condition in which the follicles become clogged with sebum (the oil produced, pustules, blackheads,  whiteheads, cysts, or nodules, and you can commonly find it on your face, chest, back, and shoulders. Acne vulgaris, the most common type of acne, usually has mild to moderate symptoms. But when left unchecked, acne leads to deep scars and hyperpigmentation and may even affect your self-esteem. Acne is a common skin condition that causes spots or pimples on your face, neck, back or chest. Acne most commonly affects people between 16 and 18 years of age. There are different types of acne – it can be mild, moderate or severe. Untreated acne can leave you with skin scars – it is important to get treatment. If your acne is severe, your doctor may refer you to a dermatologist (skin specialist), who may prescribe medicines. 02) What causes acne ? Acne is caused by clogging within the hair follicle caused by exfoliation of skin cells. Oil, or sebum excreted from the oil-producing gland through a small duct into the hair follicle leading to its blockage. These factors include : • Sebum, or Oil, is produced by sebaceous glands in the upper layers of the skin and functions as a skin barrier. • Dead Skin Cells : Typically, the skin sheds dead cells to make room for new skin cells. Within a hair follicle, this shedding can cause accumulation and blockage, resulting in acne formation, redness, and discomfort. • Clogging of Hair Follicles : When excess sebum production is observed, there is an increased growth, reproduction and accumulation of skin cells in the hair follicles. Blackheads or whiteheads develop when the sebum and skin cells accumulate in the microcomedo. Microcomedos are invisible to the naked eye, but they are the primary source for developing comedones. • Bacteria : Natural bacteria that live in hair follicles and on the skin contribute to the accumulation of blockages and the development of acne. • Inflammation and the Immune Response: The body’s immune system responds to bacterial infection or foreign substances entering the body, leading to tissue inflammation and red, swollen acne. • Hormonal Changes: Androgenic steroids are increased during puberty, stimulating the sebum production and causing acne in both genders. Hormonal changes in woman during midlife or pregnancy may lead to the acne breakout.   03) Acne Symptoms : Let’s discuss acne symptoms. Usually, acne appears on the face, forehead, upper back, chest and shoulders. The sings of acne can be different based on its severity. Among them, a few common symptoms are listed below. Tiny red and tender bumps (papules) Pimples with pus at the tip (pustules) Whiteheads (clogged tiny pores) Blackheads (tiny open bumps filled with excess oil and dead skin cells Solid, painful lumps beneath the skin Pus-filled lumps under the skin cause pain 04) How many types of acne ? There are 2 main types of acne: non-inflammatory and inflammatory acne. 1. Non-inflammatory Acne Comedones are acne caused by the accumulation of excess sebum, dead skin cells, or debris in the hair follicles. There are 2 comedone types: Whiteheads are clogged pimples caused by internal factors such as hormonal levels, blockages by oil glands, cosmetics, dust, and air pollution, resulting in white bumps under the skin leading to inflammation and inflamed acne. Blackheads are open comednes caused by excess sebum, hair follicles, skin follicles, and dead skin cells that clog pores and react with oxygen and melanin, or pigment, in the skin to form visible blackheads. Blackheads are the most common and least serious type of acne. Pimples are commonly found on the face, appearing as small bristles caused by a hair follicle containing many small hair tufts within the same hole. It occurs when the hair follicle becomes clogged with fat and dead skin cells. Acne aestivalis (Acne Mallorca) is an open-head acne caused by UVA rays and heat from sunlight or hot temperatures, and it appears as a small, pimple-like lump or red bump-like inflamed acne. 2. Inflammatory acne • Papules are inflammatory acne that is dark red to purple, darker than the natural skin. They are painful acne, usually caused by whiteheads infected by bacteria triggering severe inflammation. • Pustules, or yellowheads, are inflammatory acne that appears as a large, red, swollen bump at the base with yellow, swollen pus on top. They  form when white blood cells die after engulfing  bacteria, causing inflammation and pus formation . Pustules can be small or large. • Nodules, or acne nodules, are severe inflammatory pimples beneath the skin’s surface. They resemble the larger versions of cystic acne but are smaller, with red nodules nodules that feel like hard lumps under the skin without a head. It’s most common on the face, back, and chest. Treating nodules takes time and may result in scarring. • Malassezia folliculitis occurs when the hair follicles become inflamed due to a fungal infection caused by Malassezia species. It appears like red bumps with itching, influenced by hot and humid weather or  a weakened immune system. • Acne conglobata is a severe inflammatory acne characterized by large solid nodules of acne that develop from the inflammation of the sebaceous glands under the skin of the face producing more sebum than usual until it becomes clogged pores, swollen acne with severe pain even without pressing. The pain can extend to the surrounding skin and may not subside quickly. It is advisable to consult a dermatologist and treatment. • Acne cysts are large, red, and raised pimples with a pocket of pus and blood underneath. They  occur due to severe inflammation beneath the skin’s surface. Acne cysts are the most painful type of acne, with many heads clustered together to from a solid cyst that can enlarge to a larger size. Left untreated, it can lead to